Adam’s Blog

<p><span style="font-weight: 400;">Adam is now 17 years old, and was 15 when he was first hospitalized for mania and psychosis.  His treatment consists of the medical ketogenic diet, careful medication management, regular exercise (the goal is 1-2 hours of HIIT daily), and a combination of meditation, mindfulness, yoga, stress management, individual and group therapy, life coaching, and as much fun as we can manage. He attends high school in San Diego, and despite multiple hospitalizations he is still on track to graduate on time and will be applying to colleges for 2021. Born with a community spirit, and interest in helping others, he is a co-founder of The MH Paradox Foundation. This is his blog.</span></p> <p><strong>We welcome you to interact with Adam and leave a comment or question below any of his blog posts. </strong></p> <p> </p> <p> </p>

Depression sucks. I get it. I can’t say that I have chronic depression, but I’ve definitely had my fair share of ups and downs. There was a two year gap where I didn’t have any […]